Pregnancy and breast-feeding: There isn't enough reliable information to know if creatine is safe to use when pregnant or breast feeding. Stay on the safe side and avoid use.
Talk to a healthcare provider before taking creatine supplements, regardless of your level of physical fitness, age or health.
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The analysis found no conclusive evidence that creatine or its analogues significantly affect mortality, myocardial infarction progression, or ejection fraction. However, some studies suggested a potential improvement Sopra cardiac dysrhythmias and dyspnoea.
Talk to a healthcare provider before you take creatine. They’ll likely conduct a physical examination and ask questions, including:
Creatine can also increase the amount of phosphocreatine Durante your brain, which may help with your memory.
Over 300 ulike kosttilskudd ble registrert, og kosttilskudd bidro vesentlig til nordmenns inntak av blant annet vitamin D.
Limiting or reversing some of the structural changes that contribute to the breakdown of the nervous system (neurodegenerative disorders).
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One well-documented effect of creatine supplementation is weight gain within the first week of the supplement schedule, likely attributable to greater water retention due to the increased muscle creatine concentrations by means of osmosis.[64]
La sua inserimento contribuisce con tutte le altre molecole ad operato nootropica ad aumentate le funzioni cognitivi e conseguentemente, nell’esercizio fisico, focus sull’Equo, concentrazione, motivazione.
Risikoen og utsiktene knyttet til å ta ethvert kosttilskudd avhenger av tilskuddstypen, doseringen, grunnen til at du tar det, og faktorer som din generelle helse og eventuelle medisiner du tar. En helsepersonell kan hjelpe deg med Creatine å forstå mulige risikoer og fordeler med ethvert tillegg du vurderer.
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A 2018 systematic review found that "generally, there was evidence that short term memory and intelligence/reasoning may be improved by creatine administration", whereas for other cognitive domains "the results were conflicting".[53]